Amount of Tryptophan in Beans, kidney, royal red, mature seeds, cooked, boiled with salt
Legumes and Legume Products
In 100 g (Grams) of Beans, kidney, royal red, mature seeds, cooked, boiled with salt there is 0.112 g of Tryptophan. Change amount
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Tryptophan
Tryptophan is a nutrient present in many other foods. The below table lists foods high in Tryptophan other than Beans, kidney, royal red, mature seeds, cooked, boiled with salt.
Sea lion, Steller, meat with fat (Alaska Native)
|
1.6 g
|
1.6%
|
Egg, white, dried, stabilized, glucose reduced
|
1.427 g
|
1.43%
|
Egg, white, dried, powder, stabilized, glucose reduced
|
1.266 g
|
1.27%
|
Sea lion, Steller, kidney (Alaska Native)
|
1.2 g
|
1.2%
|
Egg, white, dried, flakes, stabilized, glucose reduced
|
1.181 g
|
1.18%
|
Soy protein isolate
|
1.116 g
|
1.12%
|
Soy protein isolate, potassium type
|
1.116 g
|
1.12%
|
Seeds, sesame flour, low-fat
|
1.097 g
|
1.10%
|
Egg, white, dried
|
0.999 g
|
1.00%
|
Seaweed, spirulina, dried
|
0.929 g
|
0.93%
|
Seeds, sesame flour, partially defatted
|
0.882 g
|
0.88%
|
Soy protein concentrate, produced by acid wash
|
0.835 g
|
0.84%
|
Soy protein concentrate, produced by alcohol extraction
|
0.835 g
|
0.84%
|
Whale, beluga, meat, dried (Alaska Native)
|
0.797 g
|
0.80%
|
Seal, bearded (Oogruk), meat, dried (Alaska Native)
|
0.795 g
|
0.80%
|
Egg, whole, dried
|
0.775 g
|
0.78%
|
Egg, whole, dried, stabilized, glucose reduced
|
0.771 g
|
0.77%
|
Winged beans, mature seeds, raw
|
0.762 g
|
0.76%
|
Seeds, cottonseed flour, low fat (glandless)
|
0.752 g
|
0.75%
|
Tofu, dried-frozen (koyadofu)
|
0.747 g
|
0.75%
|
Beans, kidney, royal red, mature seeds, cooked, boiled with salt
Beans, kidney, royal red, mature seeds, cooked, boiled with salt is a type of Legumes and Legume Products. The most significant nutrients in Beans, kidney, royal red, mature seeds, cooked, boiled with salt are listed below.
Water
|
66.99 g
|
66.99%
|
Energy (calorie)
|
123 kcal
|
|
Energy (joule)
|
515 kJ
|
|
Protein
|
9.49 g
|
9.49%
|
Total lipid (fat)
|
0.17 g
|
0.17%
|
Ash
|
1.5 g
|
1.5%
|
Carbohydrate, by difference
|
21.85 g
|
21.85%
|
Fiber, total dietary
|
9.3 g
|
9.3%
|
Calcium, Ca
|
44 mg
|
0.04%
|
Iron, Fe
|
2.77 mg
|
|
Magnesium, Mg
|
42 mg
|
0.04%
|
Phosphorus, P
|
142 mg
|
0.14%
|
Potassium, K
|
378 mg
|
0.38%
|
Sodium, Na
|
241 mg
|
0.24%
|
Zinc, Zn
|
0.9 mg
|
|
Copper, Cu
|
0.262 mg
|
|
Manganese, Mn
|
0.255 mg
|
|
Selenium, Se
|
1.2 µg
|
|
Vitamin C, total ascorbic acid
|
1.2 mg
|
|
Thiamin
|
0.095 mg
|
|
Nutrients in Beans, kidney, royal red, mature seeds, cooked, boiled with salt